my approach Incapsulates 4 pillars:

UNDERSTANDING THAT THE HUMAN BODY/MIND TENDS TOWARDS HEALING ITSELF, THRIVING WHEN PROVIDED PRIME CIRCUMSTANCES.

… And we can create those circumstances. Availing yourself of a coach is like hiring an advisor: they are a tool in your pocket, specialized for a specific use you have in your life. Having a trauma coach on your team means getting first-hand access to customized expertise on how to create the circumstances in your life that give your body & spirit no choice but to evolve out of fracturedness and pain and into empowered wholeness.

I work AS A PEER, WITH EXPERTISE IN WORKING WITH TRAUMA, TRAINED TO GUIDE YOU IN YOUR PROCESS OF BUILDING YOURSELF

Circumstances ripe for your development come out of deep mental & emotional work. For the process of excavating what significant emotional events have occurred in your life and which of these you want to develop brand-new takeaways from, you need someone who’s got your back and has done this before — many, many times personally and professionally. I have your back as a peer, rather than an authority, and my entire agenda is to support you in leading yourself through your own evolution.

USING TECHNIQUES OF NEURO-LINGUISTIC PROGRAMING, TIME LINE THERAPY®, DEEP MEDITATIVE STATES, AND UN-RUSHED ATTENTION

Neuro-linguistic Programming (NLP) tools work with your brain’s 5 sensory languages & how messages from your senses are stored as memories, lessons and ultimately meanings in your mind, contributing massively to who you are today. Using Time Line Therapy®, we analyze deeply the history of your life as on a spectrum of a line, lifting out crucial moments to re-process the lessons taken from each moment, and open the option of creating new meanings from those lessons. This is done using quiet meditative processing with gentle, paced, attentive guidance throughout.

THROUGH COLLABORATION WITH MENTORS & COACHES OF MY OWN & WORKSHOPS & TRAININGS ALONGSIDE THERAPISTS AND TRAUMA EXPERTS

My practice is based in 1) my own devotion to my development in becoming the most aware, empowered and joyful human I can be, 2) accountability within the community of the International Association of Trauma Recovery Coaching, adhering to their principles of conduct & participating in supervision, and 3) belonging to the broader Mental Health community, contributing to discussions, trainings, workshops and coaching circles as we continue to develop our expertise and unity in building a safe, expansive and powerfully healing industry.